A urinary tract infection (also referred to as a UTI) is a bacterial infection affecting the urinary tract.
Ways to prevent Urinary Tract Infection
Drink at least 8 glasses of clean water daily.
Do not resist the urge to urinate.
Do not bathe, instead, take a shower since bacteria accumulates in bath water.
After urination, women should always wipe from front to back.
If you have to urinate don't wait.
After sexual intercourse, it is a good practice to urinate.
Wash off for cleanliness sake before and after sexual intercourse.
Don't wear wet swimsuits or nylon underwear.
As a general rule avoid using toiletries that aren't gentle. Best to use herbal soap, shampoo etc.
During menstruation frequently change tampons and sanitary towels.
Avoid processed foods such as dairy products, cheese, spicy foods, caffeine, alcohol and chocolate.
Avoid tight or close fitting under garments.
Do not use artificial sweetners that contain Aspartame, and as a general rule avoid all artificial sweetners.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Cranberry juice: helpful in preventing bladder and urinary tract infections. Natural herbs: Natural remedies for urinary tract infections are safe and cause no side effects. Buchu, Echinacea, Lemon balm, Billberry and St. John's Wort are good choices. An herbalist can help with your specific needs. Baking soda: Stir in a half a teaspoon of baking soda with a cup of water and drink up. Vitamin C: Helps prevent bacterial growth. Include a diet of milk, fresh fruits and fresh green leafy vegetables and cosider taking a quality Vitamin C supplement. Essential oil: Try this soothing concoction; mix equal parts of these oils; Tea tree, Frankincense, Bergamot, Juniper and Sandalwood. You may choose to gently warm them before applying as a soothing massage to the lower abdomen. Hot compress: Make a hot compress and place on the abdomen for pain relief. Echinacea: Natural herb; best taken in capsule supplement form as an addition to an already healthy diet.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
