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"Take Control Of Your Health.....Naturally"
Remedies for Stuffy Nose
This condition causes blockage of the nasal passages when the lining of the membranes in the nose become swollen and inflamed.
See also: Remedies For Nasal Congestion
Ways to relieve a Stuffy Nose
- Maintain a healthy well balanced diet throughout your life.
- Exercise as if your life depended on it; it does.
- Get your 8 hours of uninterrupted sleep daily.
- Limit or eliminate your alcohol intake.
- Avoid irritants such as tobacco smoke, chemical fumes and pollution.
- To increase moisture indoors use a vaporizer and humidifier.
- limit or eliminate your intake of caffeinated beverages.
- Always wash your hands thoroughly before eating and after playing with pets, using the bathroom and leaving public areas.
- Drink clean clear water, 8 glasses is optimal.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Quercitin: Natural herbs; contains anti-oxidants that helps to boost immunity.
Cayenne pepper: Both red and black pepper dilate blood vessels in the nose and stimulate secretions. You can sprinkle it on your food, or put a quarter teaspoon in a glass of water.
Salt water steam: To a large bowl add 1/4 to 1/3 cup of salt to boiling water. Let the salt dissolve and place a towel over your head while bending over bowl, vigorously inhale. Repeat as necessary until nose passages open.
Essential oils: Using either eucalyptus or peppermint essential oil, place a drop or two on a cotton ball and place near the nose while breathing deeply.
Grapefruit seed extract: Place a few drops of grapefruit seed extract in 1/2 cup of warm water and inhale in.
Herbal teas: Help to clear the nasal passages, try having ginger tea, sage tea or chamomile tea.
Compress: To help encourage drainage of the sinus passages place a warm, moist compresses directly over the nose and beneath the eyes.
Natural herbal products: Herbal products are good for your health and don't cover up symptoms like prescription drugs do.
Related Products
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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