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"Take Control Of Your Health.....Naturally"
Remedies for Stretch Marks
Stretch marks are caused when skin changes shape too quickly (think weight gain, weight loss, or pregnancy). This sudden change causes a tear in the middle layer of your skin, the dermis. The collagen and elastin fibers in the dermis rupture, and you end up with "underground" scars that look like stripes on the affected area. The
Ways to prevent Stretch Marks
- Maintain a healthy weight by eating a well balanced diet as you progress through your pregnancy.
- It is best that your weight gain through pregnancy be gradual and steady.
- Set up a reasonable exercise program with the help of a health professional.
- Keep hydrated by drinking plenty of water.
- Use a body brush or wash cloth to increase circulation by massaging areas where you have stretch marks.
- Try using a good herbal moisturizing creme or oil to reduce the possibility of post pregnancy stretch nmarks.
- Consider supplementing with a quality multi-vitamin to an already healthy pregnancy based diet.
- Stretch marks have a tendency to fade in appearance over a peroid of time.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Biochemic salts: Natural approach to restore tone and elasticity to muscles. Available at most supplement stores.
Rosehip oil: Natural herbal oil; Has the ability to rebuild damaged skin tissue.
Cocoa butter creme: Most effective in first trimester, apply liberaly 3 or 4 times a day to marks.
Wheat germ oil: Similar results as cocoa butter above.
Lavender Oil: Highly recommended home remedy; Two or three times a day rub a few drops of lavender oil on the affected area.
Sandalwood oil or creme: A great preventive measure for stretch marks, apply to skin daily.
Zinc: Eat foods like nuts and fish, but best taken as a supplement to an already healthy diet. also known to help diminish scars on skin.
Vitamin A, C and D: Increase your intake these vitamins by adding a quality supplement to an already healthy diet.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Stretch Marks
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