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"Take Control Of Your Health.....Naturally"
Remedies For Stress
Stress is mental, emotional, or physical strain caused, e.g. by anxiety or overwork. It may cause such symptoms as raised blood pressure or depression.
If stress is overwhelming you are a loved one, immediate medical attention is required.
See also: Remedies For Anxiety
Ways to relieve Stress
- First and foremost get plenty of quality sleep and rest. If your able, take a fifteen minute nap during the afternoon.
- Exercise is very important in controlling stress. Exercise becomes an outlet, a release mechanism and burns up stress-related hormones.
- You have heard this before; Eat Healthy! A balanced diet provides your body with essential nutrients to maintain optimal performance and less stress.
- If you smoke, Stop! If you drink, moderate.
- Learn to manage your time effectively so as not to find yourself in stressful situations such as being late for appointments.
- If your on prescription drugs check with your pharmacist to see if your medications have a role in inducing stress.
- An article that focuses on stress and how to combat it can be Read Here.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Natural Herbs: Purple passion flower, Scullcap, St John’s Wort, Valerian and other natural herbs help relieves the anxiety and tension related to stress.
Breath deeply: When an immediate stressful situation occurs your first line of defense is stopping and taking long deep breathes, while at the same time thinking pleasant thoughts.
Laughter: Laugh to you cry! Smile a mile!
Immune system: Your immune system is your first line of defense in thwarting off disease and stress is the great destroyer, breaking down your immune system. Eating right is important but everyone needs to supplement to optimize your body's capabilities.
Aromatherpy: Sweet smelling herbal oils are a tremendous way to soothe the soul.
Massage therapy: There is nothing more soothing than a wonderful professional massage, go for it.
Music: Listen to pleasant non controversial music.
Get a Pet: It's true owning a pet is totally theraputic.
Faith: There is no question that faith in a living God has a profound physiological impact on how we deal with adversity.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Stress
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