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"Take Control Of Your Health.....Naturally"
Remedies for Sore Throat
Caused by a viral infection in a large percentage of cases or it may be triggered by a bacterial or fungal infection or other irritants like certain chemicals or pollutants.
See also: Remedies For Strep Throat and
Remedies For Coughs
Ways to relieve a Sore Throat
- Stop smoking and avoid second hand smoke, also stay away from chemical pollutants.
- Wash your hands frequently and thoroughly.
- A sore throat can be contagious so don't share eating and drinking utensils.
- Be careful; close contact with someone who has a sore throat can infect you.
- Stay hydrated! Drink plenty of water to help clear mucus
- Don't exasperate a sore throat by placing undo strain on vocal chords. Refrain from shouting, screaming or talking excessively.
- Prolonged sore throat may lead to strep throat or more serious conditions. It is advised that you seek medical attention if a persistant sore throat exists.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Aromatherapy oils: Very theraputic when inhaled. Try these favorites; eucalyptus, thyme, geranium and sandalwood.
Herbal teas: Great natural source for soothing a sore throat.
Vitamin C: Boost your Vitamin C levels by munching on fruit and vegies also consider a Vitamin C supplement.
Salt water: Gargle with a warm salt water solution. This may ease the pain and lessen the inflammation.
Honey and Lemon: Add some honey and freshly squeezed lemon juice to boiling water, allow to cool a bit then sip away.
Cinnamon: Two or three drops of cinnamon oil, mixed with a teaspoon of honey can be quite an effective relief.
holy basil: Natural herb; Place some basil leaves in boiling water, steep, cool and drink, or as a gargle to soothe a sore throat.
Sage: Natural herb; Used as gargle, boil a good deal of water and place in a handful of sage leaves, cool, and add some honey if you like, then gargle.
Lemon: Add the juice of one lemon and one teaspoon of salt to one cup of warm water. Gargle three times a day for one minute.
Honey/apple cider vinegar: Concoct ¼ cup of honey and ¼ cup of apple cider vinegar and consume one tablespoon every four hours, or as needed.
Grapefruit seed extract: Has powerful disinfectant and antiseptic properties. Place four or five drops in a glass of water for an effective gargle.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Sore Throat
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