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"Take Control Of Your Health.....Naturally"
Remedies for Sinus
Sinusitis is a condition consisting of inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues.
See also: Remedies For Nasal Congestion and
Remedies For Allergies
Ways to relieve Sinus
- Drink as much water as you can handle this drains the mucous, prevents congestion and hydrates the body.
- Eat a healthy well balaced diet including a good portion of gree leafy vegetables and fresh fruit.
- If you smoke, STOP!
- Limit or end drinking caffeinated beverages such as coffee, tea or cola, as they cause body dehydration.
- Get in the habit of washing your hands often and keep your hands away from the face.
- Stay away from people who you know that have the cold or flu virus.
- Try using a humidifier for overnight relief.
- Avoid known allergens and pollution.
- Limit your intake of alcohol as this causes the nasal membranes to swell.
- Partake in a steam bath or a sauna to get the sinus passages open.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Honey & Lemon: Drink honey and lemon in hot water to open the sinuses.
Steam Inhalation: Leanover over a a bowl of hot water for a few minutes to loosen mucous and moisten the throat.
Eucalyptus oil: Add a few drops of eucalyptus oil to boiling water in a large bowl. Place face a few inches from the bowl and cover with a towel. Inhale steam for 10 minutes or so.
Medicated vapor rubs: Best applied at night to nose and other nasal areas.
Massage: Massage the sinuses by pressing thumbs firmly on both sides of the nose for 15 to 30 seconds, release and repeat.
Herbal tea: Drink some hot herbal tea like peppermint or thyme.
Salt: Useing a nasal inhaler dissolve one tablespoon of salt in two cups of water.
Cayenne pepper: Best taken in capsule form; three per day after each meal for several days should do the trick.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Sinus
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