Post-nasal drip (PND) occurs when excessive mucus is produced by the sinuses. The excess mucus accumulates in the throat or back of the nose.
See also: Remedies For Runny Nose
Ways to relieve Post Nasal Drip
Increase your supplementation of vitamins A and C, zinc and iron. Best taken as a natural supplement multible.
Make getting a good night sleep a priority.
To help clear the mucus drink lots of water and juice.
Reduce stress by whatever method works for you, may it be praying, meditation, exercise, hot sauna, sex, massage, etc.
To moisten the air and open nasal passages use a humidifier.
Stay away from known allergens that have irratated you in the past such as pollen, dust, mold, certain foods and animal dander.
Limit your intake of processed foods and wheat. This is always a good practice.
This is a no brainer but blowing your nose when needed helps clear your nasal passages.
Make a warm (nice & warm) moist compress and place over affetcted areas of nose and face this will loosen thick phlegm.
Minimize your milk consumption until you feel better.
Avoid spicy foods, hot peppers, green peppers and chilies as they may further aggravate your nasal drip.
Quit smoking!
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Comfrey tea: Helps in controling the body’s production of histamine. Salt water: To irrigate nostrils and wash away phlegm, apply as nose drops and inhale. Also a great mouth wash! Aromatherapy: Add a few drops of your favorite herbal oil to a vaporizer before bedtime. Potassium chloride: Homeopathic ingredient; Promotes mucus clear-up in the nose and throat, relaxes congestion and soothes sore throats. Best taken as a supplement to an already healthy diet. Sodium phosphate: Homeopathic ingredient; Promotes mucus clear-up in the nose and throat, relaxes congestion and soothes sore throats. Best taken as a supplement to an already healthy diet. Immune boost: Take a quality immune system supplement to thwart off future infections. Multi-Vitamin: In addition to a healthy diet take a quality herbal based multi-vitamin.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
