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"Take Control Of Your Health.....Naturally"
Remedies for Nasal Congestion
Congestion is also known as a stuffy nose causes blockage of the nasal passages when the lining of the membranes in the nose become swollen and inflamed.
See also Remedies For Sinus.
Ways to relieve Nasal Congestion
- Stay healthy, get the body moving and execise.
- Drink alot of clear cool water; your body demands it for good health.
- Get your immune system optimally fit to fight off infections.
- Reduce stress by getting at least 8 hours of uninterrupted sleep.
- One of the best things you can do to protect yourself from virus infection is to WASH YOUR HANDS frequently.
- Don't drink or smoke!
- Cut back on caffeinated beverages, refined sugar, processed food and fried food for better health.
- Try useing a vaporizer to open the congestion.
- Take a hot (not too hot) bath and inhale the steam, better yet add some aromatic oil to thye water.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Quercitin: Natural herb; Contains anti-oxidants that help to boost immunity.
Steam inhalation Useing a vaporizer add a few drops of eucalyptus or peppermint oil.
Herbal Teas: Sip on hot herbal tea all day long, chamomile and ginger are favorites.
Hot Spices: Moderately hot spices are famous for loosening mucus congestion. Add a little to your meals, be careful not too much.
Ice pack: Make a ice pack useing an ice bag or wrap it in a towel, then place it on the most comfortable part of your nose.
Horse radish: Open a jar of fresh horse radish and breathe in. Honest, people say this works.
Chewing gum: Try chewing some peppermint gum.
Peppermint oil: Place a drop of peppermint oil on a Q-tip, and rub it on just the lower-inside part of your nose.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Nasal Congestion
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