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"Take Control Of Your Health.....Naturally"
Remedies for Migraines
Migraines are a certain type of headache but involve not just head pain, but also vomiting, nausea, sensitivity to light and sometime dizziness.
See also: Remedies For Headaches
Ways to relieve Migraines
- Stress can precipitate a migraine headache, if you feel a migraine coming on lay down in a quiet place and use a cold compress.
- Don't smoke and don't use caffeine products.
- Getting enough sleep is important for everyone. Our body self-heals through the sleep process. Nine hours of sound uninterrupted sleep is perfect.
- Exercise plays a major role in our good health. Exercise can help to reduce stress and tension and lower the chances of migraines.
- Excessive Estrogen in women has been linked to increased migraine activity. Consult your doctor for advice.
- It is helpful to keep a diary or journal of foods eaten, activities, etc. to determine what may be triggering your migraine headache.
- A major cause of migraines and other headaches is toxemia. Consider partaking in a natural herb detox program.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Magnesium: Some studies find that magnesium reduces the severity and frequency of migraines. Take as a supplement to an already healthy diet.
Butterbur: Natural herb; Used to treat migraines, allergies, coughs, asthma and stomach cramps. Best taken as a supplement or a tea.
Feverfew: Natural herb; Can significantly reduce or eliminate the frequency and intensity of migraines. Consult with a naturopathic doctor for doseage.
Acupressure and Massage: Try acupressure as well as massage therapy to ease the pain caused by migraines.
Aromatherapy: Sweet smelling aroma is very theraputic.
Fish oil, Omega 3: Omega 3 is an essential fatty and may prevent severe migraine attacks. Best taken as a supplement to an already healthy diet.
Body Detox: Do a total body detoxification. Consult with a naturopathic doctor.
Mint leaves: Chew on mint leaves for relief from the pain.
Ice: Place ice wraps around your head to ease your migraine headache.
Eucalyptus and Coconut oil: Mix together an equal proportion and massage the neck and head. You may want to warm the mixture before applying.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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