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"Take Control Of Your Health.....Naturally"
Remedies for Menstrual Cramps
Menstrual cramps (dysmenorrhea) are characterized by either dull, throbbing pains in the lower abdomen or shooting, intense pains that may last for a few minutes.
See also Remedies For Menopause
Ways to relieve Menstrual Cramps
- Getting plenty of rest and sleep is an important factor in combating menstrual cramps.
- As with any healthy lifestyle exercise is an essential ingredient, especially if you are experiencing menstrual cramping.
- Vitamin supplements such as zinc and calcium can be added to your diet.
- Be smart, wear clothing that is loose and comfortable.
- To relieve pain try bathing in a warm tub of water.
- To help reduce bloating intake of salt should be increased.
- Try a heating pad to reduce pain.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Ginger tea: Drink ginger tea to reduce nausea.
Chamomile tea: Great tea for soothing cramps.
Chlorophyll: Liquid chlorophyll is very helpful regulating menstrual periods in cases of hemorrhaging and bleeding.
Apple cider vinegar: Vinegar protects the body from blood loss. Take two teaspoonsful of apple cider vinegar three times a day with meals.
Parsley: Parsley increases menstruation and assists in the regularization of the monthly periods. Best taken as a juice. Can be added to other juices such as beet, carrot, and cucumber juices.
Ginger: Natural herb; Helpful for reducing painful menstruation and stoppage of menstrual flow. After pounding ginger boil in a cup of water for three minutes. Add some sugar and serve with meals 3 times a day.
hermal: Natural herb; Useful in regulating the menstrual periods. Boil two tablespoons of the seeds in half a litre of water until reduced by 1/3, serve in 15 to 30ml doses.
Marigold: Natural herb; Helpful for easeing any pain during menstruation and assisting menstrual flow. Best take in supplement form.
Papaya: Helps facilitate the contractions of the muscle fibres of the uterus.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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