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"Take Control Of Your Health.....Naturally"
Remedies for Menopause
Menopause is the complete cessation of a menstrual cycle where the body goes through a number of hormonal changes and the ovaries stop releasing eggs for possible fertilization.
Ways to relieve Menopause
- Stop Smoking!
- Get a good night sleep, 9 hours works for most people.
- Reduce your consumption of salt and salty foods to limit fluid retention and bloating.
- Stop worrying and knock stress out of your life! Menopause is a life transition not something to be dread but to be celebrated.
- Eat ample supplies of fruit, vegetables and fiber.
- Consider eating smaller meals rather then 3 large meals to reduce the sensation of lower abdominal bloating.
- Laughing is good medicine. Laugh to you cry!
- Avoid processed, refined, and denatured foods. This is a good practice for everyone.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
St. John’s Wort: Natural herb that can counter act moodiness and irritability.
Chaste berry: Natural herb can regulate hot flashes and dizziness. Take daily to help with menopausal symptoms.
Dong quai: Natural herb helps to balance hormones in menopausal women. Take in the form of capsules, extract or in tea.
Carrot seeds: One teaspoon of the seeds should be boiled in a glass of milk (cow) for about 10 minutes and taken daily.
Indian spikenard: Natural herb soothes the nervous system and induces tranquillity. It should be given in small doses of 2 gm daily.
Black cohosh: Natural herb has been confirmed as a treatment for menopause and dysmenorrhea, hot flashes, depression and vaginal atrophy.
Vitamin E: Eat food rich in Vitamin E such as raw and sprouted seeds and nuts, and if available unpasturised high-quality milk, and homemade cottage cheese.
Lingams: A component of fiber, act as phytoestrogens. Found in whole grains, flax, legumes and some vegetables.
Essential oils: When inhaled or used in a bath or foot rub or mixed with massage oil, eases hot flashes. Basil or Thyme are good choices.
Related Products
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Menopause
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