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"Take Control Of Your Health.....Naturally"
Remedies for Insomnia
Insomnia is characterized by too little or poor-quality sleep.
Ways to relieve Insomnia
- Your sleeping environment plays an inportant role in sleep quality. When your head hits the pillow everything should feel comfortable, if it dosen't, correct the problem.
- Going to bed at the same time is a very good practice, this sets your internal clock and induces sleep.
- Did you know that too much sleep can cause insomnia? It's true; 8 or 9 hours of sound sleep is best for most people.
- I like napping but limit your nap to no more than 30 min., 20 minutes is better.
- If your in the habit of 'clock watching' then set an alarm and hide your clock.
- Avoid caffeine and other stimulants six hours before bedtime and don't snack.
- Being active physically by exercising etc. during the day makes for better sleep at night.
- Here we go again; Get rid of STRESS! Stop worrying, life will go on with or without you so stop fretting.
- Eliminate noise!
- If you are frequently getting up to go to the bathroom seek a health professional. This is a sleep distraction and needs to be addressed.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Sex: I understand (from a close friend!) that sex is a great way to unwind and tire you out. Sets the table for a restful sleep!
Hot shower: Go ahead you know this works,; shower away!
Massage: Have your mate give you a relaxing aromatic massage, this works wonders.
Chamomile: Chamomile tea has mild sedative properties that will promote sleep and it is good for you.
Hops: Natural herb known for inducing sleep as well its ability to treat anxiety and indigestion. mixtof 2 teaspoons hops to a cup of boiling water, and let it steep for 5-10 minutes.
Kava: Natural herb that helps relaxe the muscles and acts as a sedative.
Valerian root: Natural herb is used to treat anxiety and restlessness and overcome mild insomnia.
Herbal tea: Drink a cup of soothing decaffinated herbal tea about an hour before bed.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Insomnia
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