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"Take Control Of Your Health.....Naturally"
Remedies for Indigestion
Indigestion is another name for an upset stomach. Symptoms include bloating, cramps, discomfort in the abdomen and heartburn above the breastbone. Flatulence and intestinal gas often accompany indigestion. Persistent indigestion needs professional medical attention.
Ways to relieve Indigestion
- Chew food well and eat slowly.
- If you plan on participating in a physical activity eat your meal one hour in advance or an hour after the event.
- It is best to eat 3 or 4 small meals rather then 2 large meals. Give your body a chance to digest food.
- Eliminate stress as much as possible. Plan a quiet time or take a nap.
- Try to limit drinking while eating especially carbonated drinks. Instead wait fifteen minutes or so after eating to enjoy your drink.
- Quit smoking and do so without using drugs. Do it naturally!
- Stay away from foods containing alot of fats (e.g. Fast Food), processed foods and food with high salt content.
- If you have problem foods that cause indigestion stop eating them.
- Keep your body well hydrated by drinking 8 glasses of cool clean water daily.
- Avoid hard alcohol.
- If your overweight, LOSE IT!
- Don't talk while you are chewing.
- Eat in a relaxing environment without tension.
- Persistent indigestion needs professional medical attention.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
German chamomile: Natural herb helps eliminate post-meal troubles such as indigestion, heartburn and flatulence.
Slippery Elm: Natural herb helps eliminate post-meal troubles such as indigestion, heartburn and flatulence.
Yogurt (unflavored): Yogurt contains lactobacillus a useful bacteria that helps in aiding digestive functions.
Fiber: Eating more fiber may reduce your discomfort by promoting regular bowel movements.
Ginger: By adding a little ginger to your meals has a soothing affect on the digestive tract.
Chewing gum: Stimulates the manufacturing of saliva which neutralizes the acid. Use a sugarless gum!
Baking soda: Baking soda is sodium bicarbonate that can neutralize the gastric acid. Add some baking soda to a glass of water and sip away.
Banana: Bananas have a natural antacid effect in the body.
Chamomile tea: A great way to chase away a nasty heartburn.
Turmeric: Best taken in capsule form, follow manufactures directions.
Aloe vera: Natural herb. Chew some Aloe vera leaves for instant relief.
Mint leaves: Chewing on Mint leaves will help to relieve acidity.
Milk: All day long sip from a glass of chilled milk to which ice cubes have been added.
Fennel seeds: Chew fennel seeds for gas problems.
Black walnut extract: Protect against intestinal worms. Its antiseptic properties also help fight many fungal and bacterial infections.
Grapefruit seed extract: A safe and simple way to avoid parasites that contaminate drinking water.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Indigestion
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