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"Take Control Of Your Health.....Naturally"
Remedies For IBS
(Irritable Bowel Syndrome)
IBS (Irritable Bowel Syndrome) is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any detectable organic cause.[
Ways to relieve IBS (Irritable Bowel Syndrome)
- Keep a diary of what foods you consume on a daily basis this will enable you and your doctor to investigate what foods if any are causing a problem.
- Eat small meals opposed to 3 large meals.
- Make sure your getting plenty of fiber in your diet.
- Stop drinking alcohol and stop smoking!
- As I have said repeatedly STRESS kills! Manage your emotions!
- Beware of food triggers that can initiate IBS such as dairy products, spicy food, wheat and fatty food. This varies among individuals but knowing what triggers IBS is half the battle won.
- As a permanent lifestyle program set-up a exercise regiment and stay with it for life.
- IBS has a certain stigma attached to it since it often means running to the bathroom. Accept it for what it is a medical condition that needs fixing nothing more or less.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
German Chamomile: Natural herbal ingredient has anti-inflammatory, anti-spasmodic, and digestive-health properties.
Meadowsweet: Natural herbal ingredient has anti-inflammatory, anti-spasmodic, and digestive-health properties.
Mentha piperita: Natural herb effectively calming irritable bowels and reducing stomach pain.
Peppermint Oil: Will ease the abdominal pain and bloating associated with irritable bowel syndrome. Peppermint should only be used in enteric-coated capsules when treating irritable bowel syndrome.
Probiotics: Naturally occurring microbial organisms that live in the digestive tract. Probiotics promote health by suppressing the growth of potentially harmful bacteria, improving the functions of the immune system.
Related Products
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For IBS
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