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"Take Control Of Your Health.....Naturally"
Remedies for Hot Flashes
Hot flashes may be described as a sudden feeling of warmth on the face and upper body, especially the head and neck areas.
Ways to relieve hot flashes
- Drink plenty of water to help your body stay cool.
- Stop smoking!
- Don't wear tight fitting clothing.
- Wear clothing that 'breathes' like cotton material.
- Eliminate caffeine, alcohol, spicy food, chocolate and aged cheeses from your diet.
- Have a container of ice water handy particularly at night.
- Get in the habit of execising everyday.
- When you feel especially warm take a cool shower.
- Try relaxing; Stop stressing; Laugh alot!
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Black cohosh: Natural herb helps to support a woman’s overall health.
Pasque flower: Natural herb helps reduce common hot flashes associated with the change of life.
Sage: Natural herb; Soak the fresh leaves in pure/filtered water overnight, and drink a few cups of water daily as the tea.
Soya milk: Natural foods that contain soy as an integral ingredient are tofu, soya milk, whole soya beans, soya powder and tempeh.
Vitamin E: Take as a supplement to an already healthy diet.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Hot Flashes
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