Gout is a form of arthritis that's characterized by sudden, severe attacks of pain, redness and tenderness in joints. Gout occurs when an excessive amount of uric acid in the blood is present.
Ways to relieve Gout
Drink plenty of fluids. Water should be consumed generously throughout the day.
Supplement with Vitamin C. Eating more fruits and vegetables is advised.
Maintain a healthy body weight. Check with your doctor for your optimal body weight.
Eating cherries and other dark-colored fruits have have been linked with lower levels of uric acid.
Consume more low-fat dairy products.
Stress raises uric acid levels so reduce your stress!
Severe dieting or fasting can cause excess lactic acid, which hinders uric acid excretion by the kidneys.
Aspirin can raise uric acid levels. If you need to use pain killers, only use ones with ibuprofen.
Caffeine impairs kidney function, which is needed to get uric acid out of the body.
Limit consumption of certain foods such as Cream and ice cream, all fried foods, coffee, alcohol, pastries, spices, baked goods, fatty meats, turkey, goose, seafood in general, whole grains, oatmeal, and heavy deserts.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Vitamins B5, A and E: Gout has been associated with a deficiency in Vitamins B5, A and E. Supplements are available. Potassium: Take supplements or eat foods high in potassium such as spinach, baked potato, avocado and nonfat yogurt to name a few. Quercetin: Take as a supplement as a general gout preventative. Baking soda: 1/2 teaspoon with meals will help prevent gout attacks. High fiber diet: Aids in the elimination of uric acid by absorbing bile acids formed in the liver. Fish oil: Take as a supplement, follow directions on product label. Magnesium citrate: An antispasmodic to relieve pain. Follow directions on product label. Tissue salts: Prevents the formation of uric acid crystals. ake as a supplement, follow directions on product label. Black cherry juice: Find natural, concentrated black cherry juice and drink several tablespoons daily. Charcoal: Take 1/2 - 1 teaspoon of activated charcoal daily. DMSO: Helps dissolve crystalline deposits and is effective in relieving pain and swelling caused by inflammation. Strawberries: Strawberries neutralize uric acid. Eat a cup daily.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
