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"Take Control Of Your Health.....Naturally"
Remedies for Constipation
Constipation is less frequent bowel movements than normal to more difficult passage of stools or a combination of both.
Ways to relieve constipation.
- Taking stool softeners may loosen stool and end constipation.
- Don't regularly use laxatives or enemas.
- Drink plenty of water, lemon water, fruit juices or hot tea to stimulate the bowels.
- The best time for regular bowel movement is usually the first hour after breakfast. Done regularly this will help to set up a healthy bowel routine.
- Exercise such as swimming or walking everyday can help to both prevent and relieve constipation.
- Add high fiber foods such as whole bran cereal, grain breads, raisins, dried fruit, fresh fruit and vegetables to your diet.
- Take magnesium supplements or eat foods such as green leafy vegetables, nuts or seeds.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Ginger tea: An effective home remedy for constipation.
Psyllium: Add 1/2 to two tsp. of psyllium seed to one cup warm water.
Passion Flower: Prepare as a tea. Made by steeping 1 teaspoon of the herb in 2/3 cup of water for about 10 minutes. Drink 2 or 3 cups daily.
Dandelion: Prepare as a tea. Drink one cup of tea 3 times daily.
Aloe Ferox: Drink as a juice. Great for its ability to soften stool.
Cascara: Natural herb that is known to stimulate bowel movements.
Senna: Natural herb that is known to stimulate bowel movements. Buy from a reputable source.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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