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"Take Control Of Your Health.....Naturally"
Remedies for Congestion
Congestion is often referred to as a stuffy nose or nasal closure. When the lining of the membranes in the nose become swollen and inflamed causing blockage of the nasal passages congestion occurs.
Please also see Congestion Remedies
Ways to relieve congestion.
- Stay away from tobacco smoke and other irritants such as , pollution and chemical fumes.
- Get extra sleep when you are ill. Sleep is a great healer.
- Exercise on a regular basis make it part of your daily routine.
- After using the bathroom, playing with pets and leaving public areas wash your hands thoroughly.
- To boost your immune system eat a healthy, well-balanced diet that contains vegetables and fruit.
- Increase moisture indoors by useing a humidifier or vaporizer.
- Cut back on the use of alcohol as this causes the nasal membranes to enlarge.
- Drink lots of water wkich increases moisture in the body and in turn thins the mucous.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Quercitin: Rich in anti-oxidants and helps to boost immunity.
Euphrasia: Supports vision and eye health.
Arsen alb: Homeopathic remedy benefits the skin,liver health and nervous system.
Honey: Decongests the chest to aid normal breathing. Contains hydrogen peroxide which kills off the bacteria.
Hot foods: Do you like HOT food? Did you know eating spicy foods like peppers, chilies and jalapeno can actually kill bacteria? It's true!
Essential oils: Inhale vapors to clear the nasal passages. Use an oil diffuser to turn the oil into vapors.
Eucalyptus oil: Great for improving congestion and removing phlegm.
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Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes
and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use
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Natural Remedies For Congestion
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