Anemia is a condition which occurs when there are not enough red blood cells to carry oxygen from your lungs to all parts of the body. If you have anemia, less oxygen is delivered to the body and as a result your organs and tissues cannot function at optimal level. Very often you will feel tired, fatigued, have low energy levels and a weak immune system.
Ways to relieve Anemia
Increase your intake of iron supplements such as folic acid and vitamin B12 if you are a vegetarian or vegan pregnant or have a heavy menstrual cycle.
Eat foods that are rich in iron such as fish, lentils, beans, lean red meat, cereals, oysters, dried fruits, bread, pasta, nuts, seeds and dark green vegetables.
Get enough sleep and rest as possible.
Don't drink caffeinated beverages such as tea or coffee as they inhibit the body to absorb iron.
Eat fruits and vegetables that contain vitamin C such as orange juice.
Folk Remedies & All Natural Supplements
*These folk remedies and related products are provided as an informational courtesy to our viewers. Please consult with your health care provider for diagnosis and before you implement any self prescribed supplementation.
Before taking supplements for Fatigue/Anemia it is important to establish what kind of Anemia you may have. Consult a health care specialist. Folic Acid Vitamin B12 Iron Supplement Tablets
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
