What am I?

Inositol is part of the vitamin B-complex. Interacts closely with choline. The body and intestinal bacteria can produce Inositol in limited quantities, thus, many researchers feel Inositol fails to meet the necessary criteria to be categorized as a vitamin.

What Health Benefits do I Offer?

• Involved in calcium mobilization.
• Facilitates in the control of blood cholesterol.
• Involved with the transport of fat from the liver.
• A key element of cell membranes and the myelin which coats the nerves.
• Helps fat & cholesterol metabolism.
• Induces calming effect.
• Essential for hair growth.
• Assists in preventing hardening of the arteries.

What Food Sources am I Found In?

Nuts, beans, wheat and wheat bran, seeds, cantaloupe, and oranges.

How Much Should I Have?

The average daily diet supplies approximately 1000 mg. which is adequate. Most people do not need to take inositol.

What if I Don't Get Enough?

Increases risk of; Alopecia, Constipation, Eczema, and Hypercholesterolemia.

Stuff I Should Know

Caffeine depletes it. Inositol is available in lecithin and as inositol monophosphate. Women who are or could become pregnant should consult a medical professional before taking inositol.

I can be used as a supplement to treat:

Eczema, anxiety, depression, OCD (Obsessive-compulsive disorder), diabetic nerve disorders, multiple sclerosis.

Quality Vitamin Inositol Supplements

Now's Inositol 500mg 100Caps	Now's Inositol Powder Vegetarian 2oz
Source Naturals Inositol Crystals 2oz	Solgar Inositol 500mg 50Vcaps

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use ©2007-2011 healthylivingwithnaturalsupplements.com All rights reserved worldwide. 1469 Sunset Road Milan Pa. U.S.A. 18831

Link Directory Contact   Disclaimer © 2007-2011 healthylivingwithnaturalsupplements.com healthylivingwithnaturalsupplements.com/buy-vitamin-inositol-supplement.html

---

---