What am I?

A powerful antioxidant, it is found in every cell of the body. Used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs. many researchers feel CoEnzyme Q10 fails to meet the necessary criteria to be categorized as a vitamin.

What Health Benefits do I Offer?

• Increased energy production.
• Powerful antioxidant that protects against free radical damage.
• Prevents oxidative damage to the lining of blood vessels and the muscle of the heart.
• Helps to lower blood pressure.
• Beneficial for people with allergies.

What Food Sources am I Found In?

Some coenzyme Q10 is made in the body, particularly in the liver. CoQ10 is found primarily in fish, meat and vegetable oils. Other sources are Wheat germ, rice bran and soybeans.

How Much Should I Have?

No established RDA. General recommended doses are 30-90 mg daily.

What if I Don't Get Enough?

Increases risk of; heart disease, cancer, diabetes, obesity, Periodontal disease, Parkinson's disease, gingivitis, hypertension, phenylketonuria, and cardiomyopathy.

Stuff I Should Know

Coenzyme Q10 levels appear to decline with age. It works in conjunction with vitamin E and may protect vitamin E from damage. Coenzyme Q10 deficiency seriously affects the heart. Coenzyme Q is found in all plant and animal cells. No toxic effects have been reported, even at high doses.

I can be used as a supplement to treat:

Cardiovascular disease; Heart failure; Hypertension; Cardiomyopathy; Atherosclerosis; Pre heart surgery; Angina; Cancer; Periodontal disease; Muscular dystrophy; Enhance athletic performance; Diabetes; Weight loss.

Quality Vitamin CoEnzyme Q10 Supplements

Now's CoQ10 30mg 60Vcaps	Solgar Coenzyme Q-10 120mg 30Vcaps
Solgar Coenzyme Q-10 200mg 30Vcaps	Source Naturals Coenzyme Q10 100mg 30Caps

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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