What am I?

Choline is an essential nutrient in humans. Belongs to a special category of fat-soluble substances called phospholipids.

What Health Benefits do I Offer?

• Aids production of brain chemicals.
• Supports brain functions and memory.
• Boosts athletic performance.
• Instrumental in strengthening the liver.
• Gallbladder regulation & nerve transmission
• Essential in fat and cholesterol metabolism.

What Food Sources am I Found In?

Soybeans, liver, oatmeal, cabbage, cauliflower, egg yolks, organ meats, lean meat, brewer's yeast, grains, and nuts.

How Much Should I Have?

RDA's
Men:550mg
Women:400mg
Pregnancy:600mg
Lactation:500 mg

What if I Don't Get Enough?

Increases risk of; fatty liver and liver damage, memory loss, hardening of the arteries, high blood pressure, heart problems, hemorrhaging kidneys

Stuff I Should Know

Choline may be absorbed better in the form of lecithin. Supplemental choline is often in the form of lecithin. Avoid high doses of Choline unless prescribed by a medical professional.

I can be used as a supplement to treat:

Atherosclerosis, dementia, alzheimer's, cholesterol build-up, high homocysteine, tardive dyskinesia, liver cirrhosis, and in the prevention of neural tube defects.

Quality Vitamin Choline Supplements

Solgar Choline 780mg 100Vcaps	TwinLab's Choline 350mg 100Caps
Carlson's Phosphatidyl Choline 100Caps	ARG's Phosphatidyl Choline 385mg 100Sg

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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