What am I?

A water-soluble B vitamin, acts as a coenzyme in the metabolism of protein, fats, and carbohydrates.

What Health Benefits do I Offer?

• Releases energy from foods.
• Plays a role in metabolism of amino acids.
• Needed for normal hair production and growth.
• Essential role in the manufacture of DNA and RNA for cell growth.
• Helps maintain healthy skin and nails.
• Promotes the health of sweat glands.
• Supports the health of bone marrow.
• Helps maintain healthy male sex glands.

What Food Sources am I Found In?

Brewer's yeast, bananas, peanuts, oatmeal, soy, egg yolk, mushrooms, liver, kidney, whole grains, breads, fish, nuts, beans, meat and dairy products.

How Much Should I Have?

RDA's
Men & Women:30 mcg
Breastfeeding:35 mcg

What if I Don't Get Enough?

You become more susceptable to: Alopedia, Anemia, Anorexia and nausea, Depression, Fatigue, Hypercholesterolmia, Hyperglyeetnia, Diabtes, Insomnia, Muscle pain and weakness, Dry, greyish skin and Pale smooth tongue.

Stuff I Should Know:

Excess intake of biotin is excreted in the urine; no toxicity symptoms have been reported. Biotin deficiency is rare due to bacterial synthesis in the gut. Eating high quantities of raw egg whites can cause a Biotin deficiency.

I can be used as a supplement to treat:

Skin disorders, diabetes, fingernails, hair condition, treat gray hair, baldness, muscle pain, and high blood sugar.

Quality Vitamin Biotin Supplements

Natural Factors Biotin 300mcg 90Tabs	Solgar Biotin 600mcg 50Tabs
Now's Biotin 1000mcg 100Caps	Now's Biotin 5000mcg 60Vcaps

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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