Folic acid is essential for the synthesis of DNA and RNA, the genetic material of cells. Fast growing tissues, like those of an unborn child, and rapidly regenerating cells, such as red blood cells and immune cells, have a much need for folic acid.
What Health Benefits do I Offer?
Essential for all cell functions.
Plays a role in the metabolism of fats amino acids, DNA and RNA.
Needed for proper cell division and protein synthesis.
Works toward preventing spina bifida birth defects.
Could protect against heart disease by lowering homocysteine levels.
Helps regulate brain functions including mood, sleep and appetite.
An absolute necessary supplement for women during pregnancy.
What Food Sources am I Found In?
Organinc leafy green vegetables, particularly kale, spinach and turnip greens, broccoli, asparagus, oranges, avocados, legumes, beets, dried beans, meats and fortified cereals.
How Much Should I Have?
RDA's
Men: 400 mcg
Women: 400 mcg
Pregnancy: 600 mcg
Lactation: 500 mcg
What if I Don't Get Enough?
You become more susceptable to: Anemia (megaloblastic) Anorexia Apathy Birth Defects (spina bifida, Hydroec- cephalaocoels), GI upsets/diarrhea, Dyspepesia, Geographic tongue, Growth retardation, Headaches, Insomnia, Memory Loss, Paranoia, Vitaligo and Weakness.
Stuff I Should Know
Folic Acid deficiency is the most common nutritional deficiency in the world. Large amounts of folic acid can mask anemia caused by vitamin B12 deficiency. For all adults, too little folate can result in anemia. Don't take more than 400 mcg Folic Acid a day. Certain medicines may interact with folic acid, check with your pharmacist before supplementing.
I can be used as a supplement to treat:
Anemia, mood disorders, cervical dysplasia, osteoporosis arthritis constipation, headaches, cataracts and infertility. Folate deficiency may play a role in cancer development, particularly cancers of the cervix, lung and colon. Folic Acid may reduce the risk of a heart attack. It protects against birth defects. Works to prevent intestinal parasites and food poisoning. When used in combination with pantothenic acid and PABA it may delay graying hair. Promotes healthy brain function and wrinkle free skin.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
