What am I?

Releases energy from foods. Plays a role in protein and fat metabolism. Essential for function of red-blood cells and hemoglobin synthesis. Vitamin B6 helps to make and take apart many amino acids and is also needed to make the hormones, serotonin, melatonin, and dopamine. Manufactures brain chemicals.

What Health Benefits do I Offer?

• Reduce the risk of heart disease.
• Helps maintain the central nervous system.
• Promotes normal brain function.
• Converts tryptophan to niacin.
• Contributes to a strong immunity system.
• Important in maintaining healthy hair and skin.
• Contributes in modulating male and female sex hormones and adrenal hormones.
• Has a role in the manufacturing of the genetic material of the human cell

What Food Sources am I Found In?

Eggs, milk, chicken, kidney, pork, fish, liver, legumes, leafy green vegetables, potatoes, bananas, fortified cereals, potatoes, lentils, tuna, raisin bran cereal, wheatgerm and brewer's yeast.

How Much Should I Have?

RDA's
Men ages 14-50, 1.3 milligrams/day
Men ages 51-70+, 1.7 milligrams/day
Women ages 14-18, 1.2 milligrams/day
Women ages 19-50, 1.3 milligrams/day
Women ages 51-70+, 1.5 milligrams/day

What if I Don't Get Enough?

You become more susceptable to: Alopecia (hair loss) Anemia, Anorexia & nausea, Arthritis, Cheilosis, Conjunctivitis, Depression, Dizziness, Facial Oiliness, Fatigue, Geographic Tongue, Impaired Wound flealing, Irritability, Nervousness, Neurologic symptoms, Seizures, Stomatitis, Stunted Growth and Weakness

Stuff I Should Know

Upper limit doseage is 100 milligrams daily for adults. Consuming very high doses for extended months or longer can cause permanent nerve damage. Alcoholic destroys Vitamin B-6 (Pyridoxine). Vitamin B6 is also alleged to encourage dream activity.

I can be used as a supplement to treat:

Leg cramps, muscle spasms, stiffness of the hands, nausea, migraines, high cholesterol, vision improvement, PMS prevention, boost immune system, cancer prevention, atherosclerosis prevention, kidney stones, eczema, dermatitis, psoriasis, fatigue, headaches, low blood sugar and diabetic neuropathy.

Quality Vitamin B-6 Supplements

Natural Factors B-6 Pyridoxine HCL 100mg 90Tabs	ARG's Pyridoxine P5P 275mg 60Caps
Natural Factors B-6 Pyridoxine HCL 250mg 90Tabs	Douglas Lab's Pyridoxine 250mg 90Tabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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