What am I?

A water-soluble vitamin involved in the Kreb's cycle of energy production and is needed to make the neurotransmitter acetylcholine. Also required in the synthesis of cholesterol needed to manufacture steroid hormones and vitamin D. Additionally, Vitamin B5 activates the adrenal glands. plays an important role in making hemoglobin, which transports oxygen throughout our bodies.

What Health Benefits do I Offer?

• Needed for normal functioning of the adrenal glands.
• Instrumental in reducing stress.
• Plays an important role in detoxifying harmful chemicals such as herbicides and insecticides
• Helps prevent accelerated joint degeneration.
• Combats infections by building antibodies.
• Helps reduce fatigue.
• Instrumental in promoting a strong immune system and in wound-healing.

What Food Sources am I Found In?

Pantothenic acid is found in a wide range of foods. Good sources include: legumes, cereals, liver, yeast, salmon, sweet potatoes, bran, yeast, liver, eggs, wheatgerm, peas, peanuts, milk, poultry, mushrooms, whole grains and broccoli.

How Much Should I Have?

Ages 14-70+, 5 milligrams/day

What if I Don't Get Enough?

You become more susceptable to: Abdonminal pain, Alopecia (hair loss,) Burning feet, Coordination impairment, Depression, Eczema, Faintness/Fatigue, Hypotension, Infections, Insomnia, Muscle spasms, Nausea & vomiting, Nervousness, Tachycardia and Weakness.

Stuff I Should Know

The risk of toxicity is very low. The human body has a limited ability to store pantothenic acid. Deficiencies are rare among people with a healthy diet.

I can be used as a supplement to treat:

Harmful LDL cholesterol; Rheumatoid arthritis; Weight loss; Immunity boost; Wound-healing acceleration.

Quality Vitamin B-5 Supplements

Source Naturals Pantothenic Acid 250mg 100Tabs	Kal's Pantothenic Acid-100 100mg 100Tabs
Source Naturals Pantothenic Acid 100mg 250Tabs	Solgar Pantothenic Acid 200mg 100Tabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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