What am I?

Stimulates enzymes in the formation of energy; helps metabolize carbohydrates, fats, and proteins; has a role in hormone production, accelarates metabolism, and facilatates energy; promotes immune cells to fight infection.

What Health Benefits do I Offer?

• Relieves eye fatigue, and is important in the prevention of cataracts.
• Supports the oxygenation of the skin, nails, and hair.
• Promotes the production of adrenal hormones.
• Contributes to energy production.
• Under some conditions Vitamin B2 can act as an antioxidant.

What Food Sources am I Found In?

Lean meats, liver, heart, and kidney, cheese, yogurt, milk, eggs, yeast, greasy fish, and dark green leafy vegetables are also rich sources.

How Much Should I Have?

Men ages 14-70+, 1.3 milligrams/day
Women ages 14-18, 1.0 milligrams/day
Women ages 19-70+, 1.1 milligrams/day
Ages 71+, 15 micrograms/day (equivalent to about 600 IU)

What if I Don't Get Enough?

Cracks and sores in the mouth; burning and itching eyes; purplish tongue; bloodshot eyes; digestive disturbances; sluggishness; dermatitis; oily skin; retarded growth and trembling.

Stuff I Should Know

A small amount of Vitamin B2 is stored in the liver and kidneys, but amounts above about 25 mg are excreted in the urine so a regular dietary intake of is it necessary. Ingesting too much Vitamin B2 may result in feelings of pricking, burning, numbness or itching and sensitivity to sunlight.

I can be used as a supplement to treat:

Carpal tunnel syndrome; anemia; migraine; acne; dermatitis; eczema and stress.

Quality Vitamin B-2 Supplements

Physiologic's B2 (Riboflavin) 100 mg 100 tabs	Now's B-2 (Riboflavin) 100mg 100Caps
Natural Factors B-2 Riboflavin 100mg 90Tabs	Solgar Vitamin B2 50mg 100Tabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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