What am I?

A water-soluble vitamin needed to process protein, fat, and carbohydrates. Every cell of the body requires vitamin B1 to make the body run.

What Health Benefits do I Offer?

• Supports the nervous system and mental attitude.
• Helps in blood formation.
• Promotes circulation.
• Assists metabolism of carbohydrates.
• Enhances proper digestion.
• Generates energy.
• Facilatates good muscle tone.
• Fights the aging process.
• Helps maintain a healthy nervous system.
• Combats depression.
• Maximizes mental alertness and brain function.

What Food Sources am I Found In?

Whole grain, wheatgerm, oatmeal, enriched breads, cereals, brewer's yeast, pork, liver, legumes, nuts, poultry, fish, organ meats, dried beans and peas, avocado, and vegetables such as cauliflower and spinach.

How Much Should I Have?

In the USA RDA's are; Men:1.2 mg Women:1.1 mg Pregnancy: 1.4 mg Lactation: 1.5 mg *NOTE: Many experts recommend 100 mg of thiamin per day for those who drink alcohol.

What if I Don't Get Enough?

Thiamin deficiency affects every cell in the body. Common symptoms are: Weakness; feeling tired; reduced stamina; depression; irritability; muscle cramps; weight loss; lack of appetite and constipation. Advanced stages of thiamin deficiency can result in heart disease.

Stuff I Should Know

Alcoholics, binge drinkers, the homeless, malnourished people and people who have chronic fatigue syndrome are more likely to have a thiamine deficiency.

I can be used as a supplement to treat:

Anemia, stress, diarrhea, canker sores, hepatitis, alzheimer's disease, type 1 & 2 diabetes, fever and during and after surgery.

Quality Vitamin B-1 Supplements

Now's B-1 (Thiamine) 100mg 100Tabs	Physiologic's B-1 Thiamine HCL 250 mg 100 vcaps
Solaray's B1 100mg 100 caps Whole food base	Douglas Lab's B-1 100mg 100 mg 100 tabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

The information listed here has not been evaluated by the Food and Drug Administration. It is meant for educational purposes and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for guidance and medical advice. Website prices subject to change without notice. Terms of use ©2007-2011 healthylivingwithnaturalsupplements.com All rights reserved worldwide. 1469 Sunset Road Milan Pa. U.S.A. 18831

Link Directory Contact   Disclaimer © 2007-2011 healthylivingwithnaturalsupplements.com healthylivingwithnaturalsupplements.com/buy-vitamin-B1-thiamine-supplement.html

---

---