A group of water-soluble coenzyme vitamins which include thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, folic acid, biotin and vitamin B12.
Excess amounts are excreted in the urine rather than stored, and a daily intake is necessary to maintain health.
What Health Benefits do I Offer?
Metabolizes carbohydrates, fats and proteins. Essential for progressive human growth.
Promotes good hair and skin health.
Supports a healthy digestive system.
Important in developing a strong immune system.
Invoved in maintaining blood cells, nerves and hormone-producing glands.
What Food Sources am I Found In?
Beans, cheese, eggs, fish, milk, peas, liver, kidney, whole grains, all seeds, nuts, bran, wheatgerm, brewer's yeast, lentils, soybeans and leafy green vegetables.
How Much Should I Have?
Be careful, don't take more than 50 mg Thiamine / 50 mg Riboflavin/ 100 mg Niacin/ 100 mg Pantothenic Acid/ 50 mg Pyridoxine/ 300 mcg Cyanocobalamin a day.
What if I Don't Get Enough?
Illnesses such as anemia, beriberi, dermatitis, pellagra, depression and mental alertness have been linked to Vitamin B deficiency .
Stuff I Should Know
Prolonged consumption of large doses of one B vitamin can result in depletion of the others.
I can be used as a supplement to treat:
Stress. If you drink alcohol, smoke, or use recreational drugs consider adding Vitamin B Complex to an already healthy diet.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
