What am I?

Silicon is a trace mineral and like most trace minerals, it acts as a coenzyme to facilitate chemical reactions in the body. Silica is necessary for the formation of collagen for bones and connective tissue.

What Health Benefits do I Offer?

• Aids healthy skin, nails, and hair.
• Promotes strong bones and teeth.
• Supports the prevention of cardiovascular disease.
• Assists in the prevention of osteoporosis.
• Acts as a detox against the effects of aluminum.
• Assists in burning fat and carbohydrates.
• Inhibits the aging process and stimulates the immune system.
• Facilitates development and growth.
• Plays a role in proper calcium absorption.
• alleviates strains and sprains.

What Food Sources am I Found In?

Wheat, oats, rice, lettuce, cucumbers, avocados and strawberries whole-grain breads and cereals, skin of chicken, soy products, turnips, and beets.

How Much Should I Have?

No RDA; common dosages are 5-20 mg.

What if I Don't Get Enough?

You become more susceptable to: Brittle fingernails, dry brittle hair, poor calcium utilization arterial wall strength problems, and poor skin quality.

Stuff I Should Know

Silicon is easily lost in food processing.

I can be used as a supplement to treat:

Improve strength in hair, skin and nails; Osteoporosis; Sprains and strains

Quality Mineral Silicon Supplements

World Organics Super Silica 90Tabs	Futurebiotics Super Silica Complex 60Tabs
Solgar Oceanic Silica 25mg 50Vcaps	Now's Silica Complex 500mg 90Vtabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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