Iron is one of the human body’s essential minerals. It forms part of hemoglobin, the component of the blood that carries oxygen throughout the body. Without Iron your body could not make ATP (the body's primary energy source), produce DNA, or carry out many other critical functions.
What Health Benefits do I Offer?
Prevents anemia.
As a constituent of hemoglobin, transports oxygen throughout the body.
Provides energy and prevents fatigue.
Enhances immune system and promotes resistance to disease.
Improves mental acuity.
Essential for the proper metabolism of 8-Vitamins.
Enhances good skin tone.
Iron helps diminish the craving for alcohol.
Necessary for overall good health.
Iron is also part of myoglobin, which helps muscles store oxygen.
What Food Sources am I Found In?
Red meat, liver, poultry, fish, oysters, leafy green vegetables, dried fruit, brewer's yeast, kelp squash, wine, molasses, eggs, nuts, legumes, seeds (pumpkin, squash, fortified cereals, prune juice, plums, dried apricots, peas, asparagus, prunes, raisins, spinach, white beans, baked beans, pork, soy beans, pork and beans, lima beans, and black-eyed peas.
How Much Should I Have?
The RDA for iron is 18 mg and it is best absorbed when taken on an empty stomach. To treat iron deficiency, a common recommended amount for an adult is 100 mg per day but only when prescribed by a qualified health professional. Excess iron contributes to heart disease. Generally, don't take more than 18 mg a day.
What if I Don't Get Enough?
You become more susceptable to: Anemia, fatigue, weak immune system, constipation, and pale skin.
Stuff I Should Know
Don't supplement if no deficiency exists. Women's menstruation and bleeding, is a major concern for Iron deficiency and this can cause weakness and fatigue. Too much iron may increase the risk of heart disease in men.
Genesis 1:29 "And God said,
'Behold I have given every herb-bearing seed which is
upon the face of all the earth and every tree, in
which is the fruit of a tree yielding seed: to you it
shall be for meat'."
