What am I?

A trace mineral, Iodine is needed to make thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body.

What Health Benefits do I Offer?

• Helps in the functioning of the thyroid gland which regulates the body's production of energy.
• Aids in the process of burning excess fat by stimulating the rate of metabolism.
• Assists in improving mental alacrity.
• Promotes healthy skin, hair and nails.
• Involved with nerve and muscle function.
• Assists in the breakdown of proteins and fats.
• Plays a role in oxygen use by the cells.
• Supports proper growth.
• Supplies you with more energy.
• Aids with fibrocystic breasts.

What Food Sources am I Found In?

Sea vegetation(eg. Kelp), saltwater fish, onions, table salt, meat and vegetables from iodine-rich soil and pasture (near seashore).

How Much Should I Have?

The RDA for iodine is 150 mcg. High amounts (several milligrams per day) of iodine can interfere with normal thyroid function and should not be taken without consulting a doctor.

What if I Don't Get Enough?

You become more susceptable to: Enlarged thyroid gland, goiter, loss of physical & mental vitality, slow mental reaction, dry hair & skin, weight gain, and breast cancer.

Stuff I Should Know

Iodine comprises two thirds of the body's iodine in the thyroid gland. Sea salt is not iodized and is not a good source of iodine. Most salty snacks do not contain iodized salt.

I can be used as a supplement to treat:

Goiter; Childhood intelligence in newborns; ADHD (Attention deficit-hyperactivity disorder); Hypothyroidism; Fibrocystic breast disease; Low energy; Weight loss; Unhealthy hair, nails, skin and teeth.

Quality Mineral Iodine Supplements

Now's Kelp Iodine 150mcg 200Vtabs	Life Flo's Liquid Iodine Plus 2oz
Pure Encap's Iodine Potassium Iodide 225mcg 60Vcaps	Iodine #9 Trace Minerals 2 oz
Now's Potassium Plus Iodine 180Tabs	Life Extension's Potassium Iodide 130mg 14Tabs

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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