What am I?

Boron is a trace mineral that is a nonmetallic element present in the diet and in the human body, although needed by the body in minuscule amounts.

What Health Benefits do I Offer?

• Affects calcium and magnesium metabolism.
• May be needed for proper membrane function.
• Boron supplementation can reduce loss of calcium 40%, magnesium 33% and phosphorus in the urine.
• Boron builds stronger bones and improves hormone levels.
• Possibly plays a role in maintaining strong bones.
• Plays an important role in joint health.
• Facilitates brain function and promotes mental alertness.
• Enhances proper muscle growth.
• Helps determin how the body utilizes energy from fats and sugars.

What Food Sources am I Found In?

Nuts, raisins, prunes, fruit (except citrus), legumes , grains, prunes, apricots, dried fruits vegetables.

How Much Should I Have?

Suggested 1 mg per day, however, don't take more than 3 mg a day.

What if I Don't Get Enough?

You become more susceptable to: Impaired mental functioning, depressed mental alertness, .

Stuff I Should Know

Whether boron is an essential nutrient for humans remains in debate.

I can be used as a supplement to treat:

Osteoarthritis; Osteoporosis; Rheumatoid arthritis; Mental Alertness.

Quality Vitamin Supplements

Now's Boron 3mg 250Caps	Nature's Way's Boron 3mg 100Caps
Life Extension's Boron Caps 3mg 100Caps	Source Naturals Triple Boron 200caps

Genesis 1:29 "And God said, 'Behold I have given every herb-bearing seed which is upon the face of all the earth and every tree, in which is the fruit of a tree yielding seed: to you it shall be for meat'."

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