We take breathing for granted and only think about the process when we are not getting sufficient air to our lungs and then we panic. Did you know 11,000 liters of oxygen-rich air per day is supplied by the breathing process? If you fail to supply your body with oxygen for approximately 6 minutes you will die. Pretty important stuff wouldn't you say?

Chronic inflammatory conditions such as asthma, bronchitis and emphysema deprive vital oxygen from reaching our blood stream creating a dangerous scenario for anyone inflicted with these maladies.

Fortunately there is help in clearing the airways allowing generous amounts of air to get to and through your lungs. Eliminating environmental pollutants is one important way as well as avoiding allergens and of course stop smoking. Another important consideration is supplementing with some key nutrients. Let us take a closer look at these supplements.

First we have Quercetin which is a Flavonoid (plant derived compound). Quercetin has shown to exhibit strong antioxidant and anti-inflammatory properties, particularly with the lungs. Extensive research studies reveal that Quercetin can reduce collagen and fibrosis deposits and assist in lowering amounts of TGF-1 a inflammatory protein in examples of pulmonary fibrosis. Lung conditions that link back to oxidative free radical damage may make Quercetin specially helpful.

Secondly, we have Bromelain another vital lung maintaining compound.Bromelainis a natural enzyme derivative of pineapples. Bromelain stimulates the discharge of anti-inflammatory prostaglandins and decreases the manufacture of pro-inflammatory mediators.

Thirdly, good old Vitamin C can assist in proper lung function. Vitamin Cis an important construct of the lining of the lungs. Supplementing with Vitamin C can help fight many breathing problems. Low levels of Vitamin C have been linked to pulmonary dysfunction.

Another crucial lung supplement to consider is the naturally occurring detoxifying compound Glutathione. Deficiencies of this compound have been linked to higher possibility of lung damage and lung related diseases. Ample levels of Glutathione help the lungs resist and wash away pollutants that deprive the lungs from performing properly.

Lastly, we have a by-product of an amino acid called L-cysteine, this derivative is named N-Acetyl-Cysteine, an important ingredient in maintaining great lung health. NAC is especially useful with lungs that have accumulated mucous and works in conjunction with Glutathione to assist in its production.

Healthy lungs begin with environmental control and is assisted by the naturally conceived entities found in our lungs. When we are fighting a lung related disease it is prudent to follow your doctors advice and equally important to supplement with essential components to give your lungs the opportunity to heal naturally.

Bromelain Source Naturals Bromelain 500mg 2000GDU 60Tabs	Vitamin C Solaray's Super Bio-Plex Vitamin C 100Caps
N-Acetyl-Cysteine N-Acetyl-Cysteine- 1000-mg-120-tabs

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